Ginger Berry Refresher

Getting your veggies can be difficult! But when you put them in a delicious smoothie, it’s a little easier. This refreshing drink includes one serving of fruit and one serving of vegetables, plus the anti-inflammatory power of ginger and probiotic punch of water kefir. Makes you feel clean, alert, and engergized!

1 stalk celery
1/2 apple
1/4 cup frozen blueberries
1/4 square inch fresh ginger
Juice of 1/2 small lemon (optional)
1/4 cup blueberry or ginger water kefir*
1/4 cup water

Cut celery and apple into chunks and place in blender. Add all other ingredients and blend until smooth. Pour into a glass and enjoy!

*To purchase water kefir grains and get started with making water kefir, visit Cultures for Health. Also visit for more about water kefir.

If you don’t have water kefir for this recipe, you can substitute coconut water or just plain water plus 1/2 teaspoon coconut sugar.


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